Coached Small Groups

Coached Sessions. Capped Numbers.

Not classes — coached small-group sessions. Numbers are limited so a coach can actually see you, correct you and progress your load. Turn up, follow a plan that's going somewhere, leave better than you arrived.

The UpgradeLimited places · Fixed start date

Want more than a class?

Classes will get you fitter. But if you want a specific body by a specific date — a wedding, a holiday, a photo you're finally proud of — training was never the missing piece. Nutrition, accountability and someone tracking your numbers are.

Our 8-Week Challenge keeps everything that works about group training and wraps it in expert 1:1 coaching. Same energy, same room — but now someone owns your result with you.

Join The 8-Week Challenge

Places are capped so every client gets real coaching time.

What You Get On Top
  • The same coached group sessions — plus a coach who knows your name, your numbers and your goal
  • A personalised nutrition plan built around real food, your schedule and your appetite
  • Weekly 1:1 check-ins: body composition, photos, measurements and honest adjustments
  • Direct message access to your coach between sessions for the moments that derail people
  • A start line, a finish line and eight weeks of accountability in between
Why Group Training

Structure beats motivation.

If you've drifted through a gym floor unsure what to do, skipped sessions because nobody noticed, or trained for months with nothing to show for it — this fixes all three. Turn up, follow the plan, get coached, see progress.

01

A coach, not an instructor

Numbers are capped so the coach knows your name, your history and what you lifted last week. Technique gets corrected in the moment, load gets set for you.

02

Structured, science-backed programs

Sessions run to a block that progresses week on week — not a random workout written that morning. You can see the line between where you are and where you're going.

03

The room you want to train in

Business owners, competitors and professionals who train properly. Nobody is here to film themselves — the standard in the room does the motivating.

04

Fits a real diary

Sessions run early, late and across the weekend. Travel for two weeks and you drop straight back into the plan — no restart, no lost ground.

05

Equipment that earns its floor space

Atlantis, Prime and Eleiko across five zones, plus sauna and ice bath — specified for output, not for the photograph.

Membership

Choose how much help you want.

Basic Membership
€75/ month

For people who just want a great place to train in Marbella — you appreciate the best, but you want to go it alone.

  • Unlimited access to the gym
  • Unlimited access to all group classes
  • Sauna & ice bath access
  • No contract traps — simple month-to-month
Join Now
Premium Coached · Most Chosen
€125/ month

For busy people who want a clear plan to follow and someone actually checking they're on track — structure, direction and real support instead of going through the motions.

  • Everything in Basic
  • A short 1-to-1 onboarding with a coach to set your goals and choose the right plan
  • A personalised training plan in our app, built from our proven transformation programs
  • Simple nutrition guidelines matched to your lifestyle
  • Monthly in-app check-in to review progress and update your plan

Our most popular option — structure and accountability without PT prices every week.

Get Coached
An active older couple walking a Marbella golf course
By Application
Also available · Specialist Memberships

Training built for every stage of life.

Two discounted memberships that sit outside the standard tiers — limited in number and offered by application so every member gets the attention they need.

65+ · By Application

Elements Senior

Stay strong. Stay independent.

Marbella life is meant to be lived — long lunches, golf, tennis, padel, walking the paseo with the grandchildren. None of that survives lost muscle, stiff joints and a fear of falling. Elements Senior is built to protect exactly that: strength, balance, mobility and confidence, coached at a pace that respects your body and your history.

  • Quiet daytime access when the floor is calm and every machine is free
  • A guided induction with a coach who screens joints, balance and posture first
  • Strength and mobility work proven to protect bone density and independence
  • Sauna and recovery facilities to keep you moving between sessions
  • A discounted rate, offered by application
Apply For Elements Senior
14–16 · By Application

Elements Junior

The right start, with the right people.

Most teenagers learn to train from a phone screen — bad form, worse advice and a body that pays for it years later. Elements Junior gives them a safe, supervised, genuinely supportive room instead: real coaching on technique, sensible programming for a growing body, and an ethos of discipline and respect they carry into everything else.

  • Supervised access with coaches who teach technique before load
  • Age-appropriate programming built around growth, sport and school schedules
  • A controlled, respectful environment — no egos, no bad habits
  • Confidence, discipline and routine that transfer well beyond the gym
  • Parent consultation included before any teenager starts
Apply For Elements Junior
Your Next Step

Come and train one session.

Sit down with a coach for twenty minutes first: your goal, your diary, and an honest view of which sessions fit. Unlimited coached sessions are included with every membership.