Coached Small Groups

Marbella's Most Effective Group Coaching.

Not just classes — coached small-group sessions. Numbers are limited so a coach can actually see you, correct you and progress your load. Turn up, follow a plan that's going somewhere, leave better than you arrived.

The UpgradeLimited places · Fixed start date

Want more than a class?

Classes will get you fitter. But if you want a specific body by a specific date — a wedding, a holiday, a photo you're finally proud of — training was never the missing piece. Nutrition, accountability and someone tracking your numbers are.

Our 8-Week Challenge keeps everything that works about group training and wraps it in expert 1:1 coaching. Same energy, same room — but now someone owns your result with you.

Join The 8-Week Challenge

Places are capped so every client gets real coaching time.

What You Get On Top
  • The same coached group sessions — plus a coach who knows your name, your numbers and your goal
  • A personalised nutrition plan built around real food, your schedule and your appetite
  • Weekly 1:1 check-ins: body composition, photos, measurements and honest adjustments
  • Direct message access to your coach between sessions for the moments that derail people
  • A start line, a finish line and eight weeks of accountability in between
Why Group Training

Structure beats motivation.

If you've drifted through a gym floor unsure what to do, skipped sessions because nobody noticed, or trained for months with nothing to show for it — this fixes all three. Turn up, follow the plan, get coached, see progress.

01

A coach, not an instructor

Numbers are capped so the coach knows your name, your history and what you lifted last week. Technique gets corrected in the moment, load gets set for you.

02

Structured, science-backed programs

Sessions run to a block that progresses week on week — not a random workout written that morning. You can see the line between where you are and where you're going.

03

The room you want to train in

Business owners, competitors and professionals who train properly. Nobody is here to film themselves — the standard in the room does the motivating.

04

Fits a real diary

Sessions run early, late and across the weekend. Travel for two weeks and you drop straight back into the plan — no restart, no lost ground.

05

Equipment that earns its floor space

Atlantis, Prime and Eleiko across five zones, plus sauna and ice bath — specified for output, not for the photograph.

Membership

Choose how much help you want.

Basic
€85/ month

Your place to train independently, with full gym access and basic classes included.

  • Full gym access
  • Basic classes included

Gym access and the essentials. VIP classes and recovery suite access are not included.

Join Basic
Gold
€145/ month

More direction, more variety and time to recover — with training plans and thoughtful extras built in.

  • Full gym access
  • Basic & VIP classes
  • Recovery suite
  • App access
  • Training plans included
  • Complimentary towel, water & coffee

Ask reception for the Gold class and recovery allowances before joining.

Join Gold
Platinum Executive
€250/ month

A fully personalised approach to your training and nutrition, with your own allocated trainer, monthly progress assessments and unlimited classes and recovery.

  • Full gym access
  • Basic & VIP classes — unlimited access
  • Recovery suite — unlimited access
  • Allocated personal trainer
  • Complimentary towel, water, coffee & shake
  • Fully customised nutrition plan
  • Fully customised training plan
  • One personal training session per month
  • Monthly check-in assessment
  • Exclusive personal training offers
  • 10% discount on supplements

For people who want an individual plan, a trainer who knows their goals and a regular review of their progress.

Apply For Platinum

A €20 membership access fob is payable when you join.

An active older couple walking a Marbella golf courseBy Application
Also available · Specialist Memberships

Training built for every stage of life.

Two discounted memberships that sit outside the standard tiers — limited in number and offered by application so every member gets the attention they need.

65+ · By Application

Elements Senior

Stay strong. Stay independent.

Marbella life is meant to be lived — long lunches, golf, tennis, padel, walking the paseo with the grandchildren. None of that survives lost muscle, stiff joints and a fear of falling. Elements Senior is built to protect exactly that: strength, balance, mobility and confidence, coached at a pace that respects your body and your history.

  • Quiet daytime access when the floor is calm and every machine is free
  • A guided induction with a coach who screens joints, balance and posture first
  • Strength and mobility work proven to protect bone density and independence
  • Sauna and recovery facilities to keep you moving between sessions
  • A discounted rate, offered by application
Apply For Elements Senior
14–16 · By Application

Elements Junior

The right start, with the right people.

Most teenagers learn to train from a phone screen — bad form, worse advice and a body that pays for it years later. Elements Junior gives them a safe, supervised, genuinely supportive room instead: real coaching on technique, sensible programming for a growing body, and an ethos of discipline and respect they carry into everything else.

  • Supervised access with coaches who teach technique before load
  • Age-appropriate programming built around growth, sport and school schedules
  • A controlled, respectful environment — no egos, no bad habits
  • Confidence, discipline and routine that transfer well beyond the gym
  • Parent consultation included before any teenager starts
Apply For Elements Junior
Your Next Step

Come and train one session.

Sit down with a coach for twenty minutes first: your goal, your diary, and an honest view of which sessions fit. Basic includes basic classes, Gold offers limited basic and VIP classes, and Platinum Executive includes unlimited basic and VIP classes.