Personal Training Marbella
Results Guaranteed. No Guesswork.
Whether you want to build muscle, lose fat, or take your training to the next level, our expert coaches build a program tailored entirely to you.
The problem isn't effort.
- Training consistently but the mirror hasn't changed in months
- No idea whether your programme is actually right for your goal
- Nutrition is the part that always derails you
- An old injury or a busy schedule keeps stopping the momentum
Coaching that compounds.
Our coaching standards trace back to Charles Poliquin and Ultimate Performance — two of the most demanding schools in body composition coaching anywhere.
- 1:1 coaching & fully personalised training
- Custom nutrition & goal-specific planning
- Goal-driven programs for all abilities
- Body composition tracking & reviews
- Direct messaging access to your coach
- Full access to every Elements zone
Four steps to a body you love.
Apply
Two minutes, no cost, no pressure. Tell us your goal, your training history, any injuries and the realistic hours you have each week. We only take on clients we're confident we can get results for — if we're not the right fit, we'll tell you straight and point you somewhere better.
Consultation
A full 60-minute assessment in the gym with your coach: movement screen, strength baselines, body composition, and an honest look at your nutrition, sleep and stress. You leave knowing exactly what's been holding you back — most people have never had anyone actually look properly.
Your Plan
A training and nutrition plan written for your body, your schedule and your goal — not a template. Every session mapped, every lift progressed, calories and macros set around food you'll actually eat. Travelling, eating out or working late is planned for, not treated as failure.
Progress
Coached sessions, weekly check-ins and direct message access between them. We track the numbers — weight, measurements, photos, lifts — and adjust the moment progress stalls. You never guess, never plateau quietly, and you keep going until the goal is hit.
Transformations that speak for themselves.
No filters, no gimmicks, no AI generated before and afters. Every result below belongs to a real Elements client who started with the same stop-start pattern, the same schedule and the same frustration — until structure replaced guesswork. We existed long before AI took over and allowed even the most inexperienced coaches seem like seasoned experts.
Carlos M.
Lost 12kg in 16 weeks
“I've trained in gyms across Europe, and nothing compares to Elements. The coaching, the facility, the results — it's simply world-class.”
Rebecca
Lost more than 20kg
“After years of inconsistent training and fad diets, Elements gave me the structure I needed. I finally feel confident and in control.”
Clare W.
Almost 50kg down in under a year
“I've spent my whole life struggling with axial spondyloarthritis, in pain and immobile for years. Elements was my last hope and it's the best decision I've ever made.”
Michelle
Lost over 25kg through menopause
“I never realised getting in shape was possible even while going through menopause. Age is just a number when you have the right coaching team in your corner.”
Guillermo
Gained lean muscle & confidence
“I love lifting but wasn't sure how to bring it together to get the body I wanted. Elements showed me the science and built the programme around my goals.”
Martin M.
More muscle in less than 8 weeks
“As a new dad it was difficult to juggle my schedule, sleepless nights and training to actually get results — Elements helped me get it all in line.”
John
Came for a golf trip, left ripped
“If you'd told me I'd head into my 60s in this shape I would have laughed. Six weeks later I looked like a different person.”
Anna B.
Post-pregnancy transformation
“After having my second child, I didn't know where to start. The team created a plan that worked around my life as a mum.”
Monica P.
Full body recomposition
“Training with Elements was a game-changer. For the first time, I could see exactly what was happening and track real progress.”
Fabio
Abs in time for summer
“I finally understand how to eat for my body. The nutrition coaching alone was worth it — the physical transformation was the bonus.”
Ryan
Lean, strong & shift-proof
“As a paramedic my shifts are brutal — nights, no routine, food whenever I could grab it. The team built everything around my rota instead of telling me to change it, and for the first time training actually stuck.”
Kari
Lean and visibly stronger
“Running a business meant training was always the first thing to get dropped. Elements made it simple — a plan I could follow on my worst weeks, and the accountability to stop me quitting on the good ones.”
Andrew
Belly fat gone, bloods back to normal
“Years behind a desk left me carrying weight around my middle with blood pressure and cholesterol heading the wrong way. Elements fixed the training, the food and the stress — my numbers came back normal and I look better in my 40s than I did in my 20s.”
“Elements Gym Marbella is the best decision I've ever made. I've been to every gym in the area over the years and this one wins hands down. The quality, the professionalism, the staff — I can't fault it.”
“I've trained here for almost 10 years and never had a bad experience. It's constantly evolving and they somehow improve things you didn't even realise needed improving. It's their whole culture.”
“The trainers' expertise and personalised plans make every session effective and enjoyable. The community vibe is fantastic — the summer BBQs are my absolute favourite.”
Twelve weeks from now, be unrecognisable.
Apply in two minutes and we'll book your consultation. Every PT client also gets full membership access to all five Elements zones.