Personal Training That Guarantees Results – No Guesswork, Just Progress.
Looking for REAL results? Whether you want to build muscle, lose fat, or take your training to the next level, our expert coaches create a program that’s tailored to YOU. ✅ 1:1 coaching & fully personalized training ✅ Custom nutrition & goal-specific planning ✅ Goal driven programs for all abilities.
Transform Your Life With Expert Coaching
Customized Training Programs
We develop customized fitness programs tailored to individual client needs, focusing on achieving specific goals whether weight loss, muscle gain, or overall health.
✅ Tailored to Your Goals – Every program is built around YOUR specific needs.
✅ Scientifically Backed Training Plans – No guesswork. Our programming is based on proven training principles to maximize results.
✅ Progressive Overload & Adaptation – Your program evolves as you do, ensuring continuous progress without plateaus.
✅ Optimized for Your Lifestyle – Whether you train 3, 4, or 5 days a week, at home or in the gym, we build a plan that fits your schedule.
✅ Data-Driven Adjustments – Regular assessments ensure your program is fine-tuned based on your progress, keeping you on track for long-term success.
Personalised Nutrition Plans
Every client requires a different nutritional set up to guarantee results and to fuel intense training sessions. We find out what level you are at and build a plan for you from scratch.
✅ Tailored to Your Goals – Whether your focus is fat loss, muscle gain, performance, or overall health, your nutrition plan is customized to match your specific needs.
✅ Scientifically Designed Macros – No generic meal plans. We calculate your ideal protein, carb, and fat intake for maximum results and sustainability.
✅ Flexible Meal Options – Enjoy foods you actually like while staying on track. No bland, restrictive diets—just smart, effective nutrition.
✅ Optimized for Your Lifestyle – Whether you’re a busy professional, athlete, or new to structured eating, we design a plan that fits your daily routine.
✅ Real-Time Adjustments – Your body and goals change, so your nutrition should too. We track your progress and adjust your plan accordingly to keep results coming.
✅ Education & Guidance – Learn how to fuel your body properly, manage cravings, and make smart choices—even when eating out or traveling.
✅ Full Accountability & Support – With expert coaching, check-ins, and tracking, you’ll stay on course and develop habits that last a lifetime.
Accountability & Motivation – Stay on Track, Stay Consistent
Success in fitness isn’t just about training hard—it’s about staying consistent. Our coaching system ensures you’re always motivated, supported, and held accountable so you never fall off track.
✅ Structured Check-Ins – Regular progress reviews keep you focused and ensure you’re always improving.
✅ Personalized Support – Whether you need guidance, encouragement, or a push, our team is here to keep you locked in.
✅ Real-Time Feedback & Adjustments – Struggling? Hitting a plateau? Your plan adapts based on your progress so you never feel stuck.
✅ Data-Driven Progress Tracking – Measurable results keep you accountable and show how far you’ve come.
✅ Built-In Motivation – Expert coaching, community support, and real transformation stories keep your fire burning even on tough days.
✅ No More Falling Off Track – You’ll never feel like you’re doing this alone. We keep you committed, focused, and RESULTS-DRIVEN.
Transform Your Body with Expert Coaching in Just 8 or 12 Weeks!
At Elements, we don’t just offer training—we deliver transformations. Our structured 8 & 12-week personal training programs are designed to get you real, measurable results with expert coaching tailored to your specific goals.
Whether you’re looking to burn fat, build muscle, improve athletic performance, or simply feel stronger and more confident, our experienced trainers will create a plan that ensures you train smart, stay accountable, and progress every single week.
Choose Your Perfect Program:
✔️ Train 2, 3, or 4 times per week with a dedicated personal trainer who keeps you accountable
✔️ Whether you work with one of our Academy trainers, Level 1 trainers, or Senior trainers—everything is tailored to your experience level, budget, and desired results
✔️ No guesswork—everything is planned for you: structured training programs, nutrition guidance, and expert support
Ready to get started? Book your free consultation and let’s build your transformation plan together.
Exclusive Online Offer – Academy Trainer Packages
10 SESSION ACADEMY PACKAGE
Perfect for a quick tune-up, technique work, or getting started with expert guidance.
** Save 100 Euros
25 SESSION ACADEMY PACKAGE
Ideal for making serious progress with structured training and accountability.
** Save 250 Euros
50 SESSION ACADEMY PACKAGE
For those fully committed to long-term transformation with premium coaching support.
** Save 500 Euros
Changed Lives, Proven Results
Nothing speaks louder than real transformations. Our 1-1 Personal Training clients come to us with big goals—and we deliver. Whether it’s fat loss, muscle gain, strength improvements, or complete body transformations, we create tailored programs that guarantee results. But don’t just take our word for it. See what our clients have to say.
"I found Elements through Elliott's work with Womens Health and I have to say after being with so many trainers over the years, these guys are the best in the business. I'm just gutted that you don't have a gym in the Uk"
- Sarah
"I will never look back and regret the time or money I spent with Elements. I've done so many programs in the past and the results, education and overall experience here is just unmatched."
- David
"I can't see how any coaching experience in any industry can get any better than this. Elliott and his team seem to find a way to treat you like you're their only client. It still blows me away even two years into being with them."
- Sophia
FAQ's
Q - What's the difference between an academy trainer, level 1 trainer, and senior trainer.
Academy Trainers – Fully qualified PTs currently completing the Elements Mentorship Program. They are highly knowledgeable and offer a great entry point to personal training at a lower cost.
Level 1 PTs – Experienced trainers who have completed Level 1 of our mentorship program and have a proven track record of delivering results for clients.
Senior PTs – Our most experienced trainers, having completed the full Elements Mentorship Program and shown a consistent ability to get high level transformations out of clients.
Q - I’m a beginner, should I wait until I have more experience before getting a PT?
✅ Not at all, PT is perfect for beginners who want to learn proper technique and get faster results. In fact it is probably more appropriate for beginners because it allows you to get things right from day one. You will learn the right way to do things and build good habits that will serve you for life.
Q - How often should I do PT?
✅ Most clients train 3-4x per week because it yields the fastest results, but we tailor it to your schedule and goals. The key is to determine the perfect amount of training stimulus paired with the right amount of rest and recovery to maximise results.
Q - What if I don’t get results?
✅ We guarantee progress so long as you follow your plan to the letter. We've coached thousands of clients all over the world to and we know what works. We will make sure you have absolutely everything required to get results, you just have to follow it.
Q - Can I do PT with a friend?
✅ Yes! We offer partner PT packages for those who want to train together and share the costs a little. It is more expensive because the workload doubles for the trainer. If you would like to discuss a custom package based on this please contact us directly and we'll help with that.